My approach is grounded in neuroscience and focused on solutions rather than problems.

Solution Focused Hypnotherapy combines elements of Solution Focused Brief Therapy, Cognitive Behavioural Therapy (CBT) and clinical hypnosis. This makes our work practical, forward-focused and supported by psychological research.

Rather than analysing the past in depth, we focus on what is working, what you would like to be different, and how your brain can begin building healthier patterns through neuroplasticity.

My aim is to provide a calm, supportive space where change feels achievable and you leave each session feeling clearer, lighter and more hopeful.